This week, something clicked. I’ve always known that validation matters, but after digging into the research and watching a meltdown unfold in real time, I saw it with fresh eyes. Validation isn’t about agreeing with everything our kids say or do. It’s about helping them feel seen while still holding clear boundaries. In this post, I’m breaking down what validation really means (and doesn’t mean), how invalidation affects our families, and simple ways to respond with both love and clarity… even when our kids are falling apart.

A post that’s a little bit different—and even more personal than usual. I’m opening up about the last year and where I’m at today.

Why we feel like we are failing at self-care, and what to do about it.