A post that’s a little bit different—and even more personal than usual. I’m opening up about the last year and where I’m at today.

Why we feel like we are failing at self-care, and what to do about it.

Holidays can be stressful—but they don’t have to be. Here are three tips that can make holidays less stressful without sacrificing the memories or good times.

Always feel like you’re pouring from your own cup, but never filling it up? Maybe it’s time to take a look at your self-care routine. And, no, I’m not talking about long bubble baths or journaling entries (even though that would be nice!). I’m exploring how to find ways to fill your own cup when you don’t have time for those things.

Feeling stressed with a newborn? Learn how mindful feeding can help reduce stress by up to 27%. This simple, research-backed exercise transforms baby feedings into calming moments of connection—perfect for busy, tired parents.

If you’re a parent of a firstborn, you know how much they shape your journey as a parent. My firstborn brought me back to my childhood in surprising ways, and in this post, I’ll share my personal experience and what I’ve learned. We’ll also explore birth order theory and how it may influence our kids, especially those who came first.

Do you ever feel like you’re missing something about being a parent? Where’s the manual everyone else seems to be using?

In this post, we explore the importance of your own experiences when it comes to parenting and a few things you can start now to improve your parenting skills in the long term.

There’s a lot of “relatable mom content” out there—which is really refreshing after the onslaught of Instagram-aesthetic moms who made motherhood look perfect. However, it’s important to remember neither of these are full accounts of motherhood. Today, I keep it “real” and reflect on what being a mom has taught me so far.

There’s an ever-evolving dialogue between technology and parenting. From the radio waves of the early 20th century to today's omnipresent screens, every generation has faced its own media challenges with children. One side we don’t see discussed as much is the historical context and evaluating the pattern of initial resistance followed by adaptation and balance. This article offers a thoughtful exploration of how past fears have shaped current attitudes and provides practical advice for navigating today's digital landscape. Discover how mindful approaches to screen time can foster a harmonious balance between technology and family life, turning concern into constructive action.

In the overwhelm of unlimited motherhood advice, there's one secret that stands above the rest: the power of trusting yourself. This isn't about perfect choices or flawless days – it's about embracing the confidence that you are the best mom for your child.

Discover how letting go of imposter syndrome and leaning into your unique maternal instincts can transform your parenting journey. It's time to silence the doubts and celebrate the mom you are – because, believe it or not, you've had the secret all along.

In the journey of motherhood, the silent yet overwhelming mental burden often goes unnoticed. This article recognizes the invisible labor that shapes the day-to-day life of moms everywhere, in the workforce or managing the home front. Discover practical strategies for shedding the weight of this mental load, from delegating tasks and communicating openly with partners, to embracing the essential practice of self-care.

Dive into the world of Chat GPT and AI, the revolutionary tools redefining support for moms everywhere. Learn how this technology can become your personal assistant in motherhood, from planning family activities and deciphering sleep training methods to organizing meals and streamlining chores.

Discover the pressing need for improved parental leave policies in today's workplaces and learn how advocating for family-friendly changes can benefit everyone—employees, families, and businesses alike. Join the movement towards creating a supportive, inclusive workplace culture that acknowledges and addresses the needs of new parents. It's time to transform our workplaces into environments where families are truly valued and supported.

Let’s talk about the mental health crisis among new moms today, and start the change that needs to happen. With a combination of recent scientific findings and personal experience, let’s explore how crucial it is for early recognition, support, and care. Let’s transform the narrative around motherhood and mental heath.

It’s somewhat engrained in us that the arrival of a little one means putting your own professional dreams on hold. It doesn’t have to be that way. We talk about practical advice on evaluating your desires, carving out time for professional development, and thinking about career changes as a mom. There are so many possibilities—don’t let societal expectations tell you otherwise.

Discover the joy of blending your favorite hobbies with the adventure of parenting. Whether it's hiking through nature, crafting together, or cooking up a storm, learn how to adapt your cherished pastimes to include the curious minds of toddlers. This guide offers practical tips and strategies for engaging your little ones in activities, transforming every moment into an opportunity for bonding and learning. Embrace the challenge of maintaining your sense of self while nurturing your child's growth, and find out how these shared experiences can enrich your family life.

Every family has a variety of personalities, each distinct, vibrant, and essential to the harmony of the whole. The journey of recognizing and celebrating the individuality of each family member can lead to a harmonious home. Dive into practical strategies that pave the way for a family dynamic filled with respect, understanding, and unconditional love.

From the emotional rollercoaster to budgeting surprises and the ultimate daycare checklist, 'The Daycare Dilemma: A Working Mom's Guide to Finding the Perfect Fit' is your companion through the highs and lows of daycare searching. Join the Mindful Mom Club as we navigate the challenges with practical tips, and a hefty dose of empathy. Finding daycare shouldn't feel like an impossible quest.