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What Our Kids Might Be Asking For When They Throw a Tantrum
Amy Brown Amy Brown

What Our Kids Might Be Asking For When They Throw a Tantrum

This week, something clicked. I’ve always known that validation matters, but after digging into the research and watching a meltdown unfold in real time, I saw it with fresh eyes. Validation isn’t about agreeing with everything our kids say or do. It’s about helping them feel seen while still holding clear boundaries. In this post, I’m breaking down what validation really means (and doesn’t mean), how invalidation affects our families, and simple ways to respond with both love and clarity… even when our kids are falling apart.

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Five Ways to Take Care of Yourself When You’re Always Taking Care of Others
Amy Brown Amy Brown

Five Ways to Take Care of Yourself When You’re Always Taking Care of Others

Always feel like you’re pouring from your own cup, but never filling it up? Maybe it’s time to take a look at your self-care routine. And, no, I’m not talking about long bubble baths or journaling entries (even though that would be nice!). I’m exploring how to find ways to fill your own cup when you don’t have time for those things.

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