Tools & Resources Library
I often found myself building tools for clients, adapted from other resources in my textbooks or from worksheets. I realized they might be helpful to others as well. All of the sources I used are credited on each tool.
The tools are designed to never save your work. If you fill them out, the only way to get back to or edit them is by emailing them to yourself or saving them as PDFs to refer back to later.
My website never stores your input, and I will not be able to see your responses. That means your responses are yours alone, but it also means I can’t help troubleshoot or help you retrieve any answers.
Self Compassion Scale Tracker
The Self-Compassion Scale measures how someone typically relates to themselves in difficult moments. This tool is an independent adaptation built for self-tracking and is not affiliated with or endorsed by Dr. Neff. All credits for the scale items go to Kristin Neff, 2003.
AAQ-II Flexibility Tracker
A brief self-report tracker for psychological flexibility to check in over time. Steven C. Hayes and colleagues, who developed the AAQ-II, note that movement on this measure can happen over a few weeks for some people and take a few months for others, and that a meaningful shift for one person may look different for another.