Tools & Resources Library
I often found myself building tools for clients, adapted from other resources in my textbooks or from worksheets. I realized they might be helpful to others as well. All of the sources I used are credited on each tool.
The tools are designed to never save your work. If you fill them out, the only way to get back to or edit them is by emailing them to yourself or saving them as PDFs to refer back to later.
My website never stores your input, and I will not be able to see your responses. That means your responses are yours alone, but it also means I can’t help troubleshoot or help you retrieve any answers.
Build a SMART Goal
A tool that helps you build a SMART goal step by step, and define your next action immediately so you get started right away.
Interactive Decision Matrix Worksheet
A worksheet that helps you look at hard choices by comparing the choices to your values.
Finding Your Values
An exercise that walks you through finding your values, and then evaluate how you are doing living those values. It’s meant to be done quickly and to go with your gut. You can email yourself your results at the end.
Open & Engaged State Check-In Worksheet
Progress Check-In that tracks psychological flexibility over time called the Open & Engaged State Check-In.