Tools & Resources Library
I often found myself building tools for clients, adapted from other resources in my textbooks or from worksheets. I realized they might be helpful to others as well. All of the sources I used are credited on each tool.
The tools are designed to never save your work. If you fill them out, the only way to get back to or edit them is by emailing them to yourself or saving them as PDFs to refer back to later.
My website never stores your input, and I will not be able to see your responses. That means your responses are yours alone, but it also means I can’t help troubleshoot or help you retrieve any answers.
Self Compassion Scale Tracker
The Self-Compassion Scale measures how someone typically relates to themselves in difficult moments. This tool is an independent adaptation built for self-tracking and is not affiliated with or endorsed by Dr. Neff. All credits for the scale items go to Kristin Neff, 2003.
AAQ-II Flexibility Tracker
A brief self-report tracker for psychological flexibility to check in over time. Steven C. Hayes and colleagues, who developed the AAQ-II, note that movement on this measure can happen over a few weeks for some people and take a few months for others, and that a meaningful shift for one person may look different for another.
Turtle Case Formulation Tool
A printable case-formulation and treatment-planning template, plotted from a client's Hexaflex scores adapted from the Turtle Case Formulation Tool in Acceptance and Commitment Therapy, Second Edition, by Steven C. Hayes, Kirk D. Strosahl, Kelly G. Wilson.
Hexaflex Case Monitoring Tool
An online session-by-session tracker for the six psychological flexibility processes adapted from the Flexibility Rating Sheet and Hexaflex Case Monitoring Tool in Acceptance and Commitment Therapy, Second Edition, by Steven C. Hayes, Kirk D. Strosahl, Kelly G. Wilson.
Build a SMART Goal
A tool that helps you build a SMART goal step by step, and define your next action immediately so you get started right away.
Interactive Decision Matrix Worksheet
A worksheet that helps you look at hard choices by comparing the choices to your values.
Finding Your Values
An exercise that walks you through finding your values, and then evaluate how you are doing living those values. It’s meant to be done quickly and to go with your gut. You can email yourself your results at the end.
Online Adverse Childhood Experiences (ACEs) Screening Worksheet
Online screening worksheet that auto calculates your ACEs score based on your responses.
Open & Engaged State Check-In Worksheet
Progress Check-In that tracks psychological flexibility over time called the Open & Engaged State Check-In.