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What Our Kids Might Be Asking For When They Throw a Tantrum
Amy Brown Amy Brown

What Our Kids Might Be Asking For When They Throw a Tantrum

This week, something clicked. I’ve always known that validation matters, but after digging into the research and watching a meltdown unfold in real time, I saw it with fresh eyes. Validation isn’t about agreeing with everything our kids say or do. It’s about helping them feel seen while still holding clear boundaries. In this post, I’m breaking down what validation really means (and doesn’t mean), how invalidation affects our families, and simple ways to respond with both love and clarity… even when our kids are falling apart.

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Five Ways to Take Care of Yourself When You’re Always Taking Care of Others
Amy Brown Amy Brown

Five Ways to Take Care of Yourself When You’re Always Taking Care of Others

Always feel like you’re pouring from your own cup, but never filling it up? Maybe it’s time to take a look at your self-care routine. And, no, I’m not talking about long bubble baths or journaling entries (even though that would be nice!). I’m exploring how to find ways to fill your own cup when you don’t have time for those things.

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What My Firstborn Taught Me (and What Science Says About Birth Order)
Amy Brown Amy Brown

What My Firstborn Taught Me (and What Science Says About Birth Order)

If you’re a parent of a firstborn, you know how much they shape your journey as a parent. My firstborn brought me back to my childhood in surprising ways, and in this post, I’ll share my personal experience and what I’ve learned. We’ll also explore birth order theory and how it may influence our kids, especially those who came first.

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When to Worry About Worry During Pregnancy
Amy Brown Amy Brown

When to Worry About Worry During Pregnancy

Worrying during pregnancy is normal. But, this worry can be a symptom of anxiety during pregnancy. Pregnancy-related anxiety is common (more than 50% of woman have it during pregnancy!) but can cause low birth weight and early delivery. I didn’t want that to be true, but all the research indicates that. Anyway, in this post I talk about it, and talk about some basic coping skills to help manage your anxiety during pregnancy.

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